Raise Your Vibe
Let go of that self-doubt
Feel energetic and motivated again
Grow your confidence & believe in yourself
Take charge of your wellness
If you feel that you are ready for this...
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I believe in independence and that people can learn how to develop a fit mind, just as we can do our bodies.
If you are tired of...
Feeling stressed out all the time
Being emotionally drained & exhausted
Doubting yourself constantly
Carrying the weight of the world
Lacking energy to get through the day
The grass can be greener,
as long as you're ready to water it
Does feeling too far stretched, or burned out describe it?
I have been here too. But that's a long story.
The main point is that with a bit of self-investment and a very open mind to lifestyle re-design, I completely came through the burn to
find the green.
Now I work from both evidence-based research and personal experience, to support others to self-manage their way through recovery and find the best version of themselves again.
The intention is to empower people to live life in a healthier, purposeful and more sustainable way.
Here are a few things you will learn on your journey with me
- The science-proven benefits of engaging in meaningful activity (or simply doing the things you love)
- How to reduce your self-doubt
- Ways to reduce your anxiety
- How to prioritise sleep (it's a thing)
- The basic workings of the mind
- How activity energy works
- What stress does to us & how to run on calm mode
- How to prioritise you in your daily activities
- Ways to manage when life throws a curveball
- What happens in the brain & body with exposure to prolonged stress, and best of all how to repair it
- Mind-Body-Spirit connection & impact of purposeful activity
- PLUS a heap more depending on your journey
I LOVE being able to educate people.
In our sessions, I will only teach you evidence-based information
or what has personally worked for me. It will be tailored to you.
Most importantly, I will coach and support you to implement the information to your everyday life.