About

I am super passionate about helping you to live your life the way you want to, in the most meaningful way possible. 

Sound generic? Stay with me.

My experience comes from living and working throughout the United Kingdom, Channel Islands, Australia and New Zealand, where I worked in neuro-rehabilitation centres, stroke recovery and aged care.

For me specifically, I have a particular interest in well-being following my own experience of mental burnout. 

A pro-longed state of overwhelm and sky-rocketing self-doubt, lead to feeling anxious and stressed ALL the time, with almost no feelings of happiness occurring anymore. I hit a point where I had to stop. I had zero motivation for any activity, my dopamine levels were second to none and my self-confidence had diminished.

As low as I felt at this point, I knew I finally now had the space to try get the old Amanda back - the space to work on my personal well-being.

I managed my way out of it using my Occupational Therapy toolkit, a couple of good self-help books and signed up to a six month programme with a master mindset coach.

Investing in myself was the best decision I ever made.

The need for proactive upkeep of our well-being could not be any clearer to me. 

The effects of increased stress on our brain and body are so prominent (and well researched) yet we ignore them just to keep going. But what is the point if we're not enjoying the ride?

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